According to recent statistics from the Office for National Statistics (ONS), suicide rates have been gradually increasing over the years. In 2022, there were 5,642 deaths by suicide registered in England and Wales, representing an 8% increase compared to 2020 and 1.06% increase since 2021. The prevalence of suicidal feelings highlights the urgent need for awareness, understanding, and effective support systems to prevent such tragic outcomes.
Suicidal thoughts refer to the ideation or contemplation of ending one’s own life. These thoughts can vary in intensity, ranging from fleeting considerations to detailed plans. They may be accompanied by feelings of hopelessness, despair, worthlessness, or a sense that life is not worth living. Suicidal thoughts can be a manifestation of overwhelming emotional pain or distress, often occurring in response to challenging life circumstances or mental health issues.
Mental Health Disorders
Depression, bipolar disorder, schizophrenia, and other psychiatric conditions can significantly elevate the risk of suicide.
Previous Suicide Attempts
Individuals who have attempted suicide in the past are at increased risk of future attempts.
Substance Abuse
Alcohol and drug abuse can impair judgment and exacerbate feelings of hopelessness and despair.
Trauma and Adverse Life Events
Experiences such as abuse, neglect, violence, or significant loss can contribute to suicidal ideation.
Chronic Illness
Physical health problems, especially those associated with chronic pain or disability, may lead to suicidal feelings.
Social Isolation
Lack of social support networks and feelings of loneliness can intensify emotional distress and increase suicide risk.
In cases of acute suicidal crisis or emergency, seeking immediate medical attention is crucial. Hospitals provide comprehensive assessment and intervention services for individuals experiencing suicidal thoughts or behaviours. Upon admission, patients may undergo psychiatric evaluation to determine the severity of their condition and develop an appropriate treatment plan. Treatment options may include medication, psychotherapy, crisis intervention, and safety planning to ensure the individual’s safety and stabilisation.
Expressing a Desire to Die
Verbalising thoughts of suicide or a desire to end one’s life.
Withdrawal and Isolation
Withdrawing from social interactions, hobbies, and activities once enjoyed.
Sudden Mood Changes
Experiencing drastic mood swings, including persistent sadness, hopelessness, or agitation.
Engaging in Risky Behaviours
Acting recklessly or engaging in self-destructive behaviours, such as substance abuse or dangerous driving.
Giving Away Possessions
Planning or giving away belongings as if preparing for death.
Increased Substance Use
Escalating alcohol or drug consumption as a means of coping with emotional pain.
GP Services
Consulting your general practitioner (GP) for assessment, referral, and ongoing support for mental health concerns.
Mental Health Crisis Teams
Accessing local crisis teams for immediate support and intervention during acute mental health crises.
Community Mental Health Services
Engaging with community-based mental health services offering counselling, therapy, and support groups.
Psychiatric Hospitals
Seeking admission to psychiatric hospitals for intensive assessment and treatment during severe mental health crises.
- Samaritans: Helpline providing confidential emotional support for people experiencing distress or suicidal feelings. Contact: 116 123 (24/7). SMS: Text SHOUT to 85258
- NHS 111: Non-emergency helpline providing medical advice and support for urgent healthcare needs. Contact: 111 (24/7)
- CALM (Campaign Against Living Miserably): Helpline offering support for men experiencing emotional distress or suicidal thoughts. Contact: 0800 58 58 58 (5 pm to midnight, 365 days a year)
- Mind: Mental health charity offering information, advice, and support for people experiencing mental health problems. Contact: 0300 123 3393 (Mon-Fri, 9 am to 6 pm)